Here are five excellent reasons to join our programme today;
Weight Loss and Body Condition
You will burn many hundreds of calories during a one hour Tang Soo Do class, coupled with which you will build muscle and increase your metabolism. Stress Management is another welcome by-product of our physical work out.
Build a Positive Mental Attitude
Our programmes are positive and inspirational. Our curriculum maintains your motivation to reach and maintain your goals by continually offering you a new skill level to aspire towards. After engaging in our programme for a few months our Members tell us that they learn to actively look for the next challenge. This positive mental attitude transfers to all areas of our lives.
Improve your General Health
The activity levels gained through regular class attendance will ensure that your cardiovascular health will improve. Your breathing will improve as will your day time energy levels and your sleep pattern.
Did you know that when people become more fit their natural pain threshold increases ?
Self Confidence
Our ultimate goal is to develop ourselves into better people. Confidence grows through achievement. It is the - "I can do because I have done" mentality. As your Instructor guides you through our clearly defined curriculum your personal achievements will be recognised in the form of rank assessments (or belt tests).
Self Defense
Your Instructor will offer insight into what constitutes a 'dangerous situation'. Our curriculum provides innumerable self defense scenarios should such situations arise. Repetition of these scenarios and their constituent techniques in class will bring about the skill of 'subconscious reaction' which, in turn will offer a powerful level of self defense that deliver powerful techniques without the need for forethought.
You can start to benefit from these changes from your very first class. All you need to begin with is the desire to succeed and the courage to work hard.
Register your interest online today via our Programmes page and a Professional Instructor will call to offer further information and book your free induction class.