Master Dove's 'Four experiences that make a beneficial class'. Never go home without them.
  • Stretch, make sure that you reach the point of sustained tension followed by relaxation at the outer limits of your physical motion during stretching periods in order to benefit and progress your flexibility.
  • Burn, make sure that you experience that bent leg burn when holding a correct back stance and that heavy arm feeling when holding out a correct punch or block position and that 'fast twitch muscle fibre' burn after you execute repeated lightening fast sparring combinations. 
  • Breathe, make sure that you experience that temporary breathless feeling that comes from real physical exertion.  
  • Learn, make sure that you experience technical progress and progress in your knowledge base of Tang Soo Do.  Deposit these points of progress into the 'Happy Bank' when you meditate at the end of class and withdraw them when you meditate at the beginning of your next class.
 


Martial Way Association
Building the levels of personal discipline that will allow us to gain these four beneficial experiences every time that we train is neither easy nor convenient. It is however a great way to set us on the path towards self reliance.
As Master Dove says;
"discipline is rarely convenient but always beneficial". 


Monday           Tigers class        6.00 - 6.30pm        Spire Suite, Coventry Baths, Fairfax Street CV1 5RY 
                        Family class       7.00 - 8.00pm        Spire Suite, Coventry Baths, Fairfax Street CV1 5RY   
 
Tuesday         Tigers Class       5.30 - 6.00pm         Ken Marriott Leisure Centre Bruce Williams Way Rugby CV22 5LJ
                       Family class       7.00 - 8.00pm         Ken Marriott Leisure Centre Bruce Williams Way Rugby CV22 5LJ

Tuesday         Tigers class        6.00 - 6.30pm        Parochial Hall, High Street, Kenilworth CV8 1LY  
Temporary class closure Hall
                       Family class       7.00 - 8.00pm         Parochial Hall, High Street, Kenilworth CV8 1LY  refirbishments until Oct 2010

Wednesday    Family class       7.00 - 8.00pm        Sports Connexion, Leamington Road, Ryton, Coventry CV8 3FL 

Thursday        Tigers Class       6.00 - 6.30pm        Myton School Sports Centre Myton Road Warwick CV34 6PJ
                        Family class       7.00 - 8.00pm        Myton School Sports Centre Myton Road Warwick CV34 6PJ

Friday             Tigers Class       6.00 - 6.30pm         Ken Marriott Leisure Centre Bruce Williams Way Rugby CV22 5LJ
                        Family class       7.00 - 8.00pm        Ken Marriott Leisure Centre Bruce Williams Way Rugby CV22 5LJ  

Saturday        Monthly Red Belt and Black Belt Clinics are scheduled the first Saturday of every month at
                       Bourton-on-Dunsmore Village Hall running between 2 - 4pm with Masters' Class 4 - 5pm.