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Our combination of Martial Arts skills and stranger danger awareness results in improved self control, courtesy, discipline, concentration and confidence. These skills enhance members ability to always do their best. Dragon classes are specifically constructed to teach members that through their physical efforts they can build the levels of confidence that will help them to make the right choices in life. Whether that choice is to stand up to a bullying aggressor or to rise above peer pressure and refuse that first cigarette. The Dragons curriculum allows for the powerful creativity that this age group displays so well.

Options for teens and adults classes begin with our popular Reduced Duration Class. This option offers techniques and exercises that provide a fantastic opportunity for those of us who feel that choosing an 'easy in' to Martial Arts would better suit our needs. Our Traditional Tang Soo Do Classes introduce the student to the dynamic kicking techniques for which Tang Soo Do is so widely renown. Combine these with the self defense skills inherent within the ancient Hyung (patterns) and the leadership traits of self belief and tenacity and you get a winning recipe for improved physical condition, stress management and confidence building.
Black Belt members are offered the opportunity to qualify as Instructors on completion of our twelve month
Instructor Training Programme.

Tigers Tang Soo Do is a fun filled action packed Martial Arts Programme for younger children.
During Tigers classes children learn about Stranger Danger, Self Control and Self Defense. Students engage in martial Arts 'core skills' games which allow them to grow in confidence through recognition of their individual achievements.
Our popular combination of discipline and fun has achieved fantastic results with children of varying needs. During Tigers classes children receive continual reward and recognition.
We view a large part of our responsibility as Instructors to be the endorsement of the life skills that good parents are trying to provide. For this reason we operate a Smart Moves Self Improvement Programme on a twice a term basis.

Neh Gong Tang Soo Do means 'internal power' Tang Soo Do. This age specific programme is designed to promote internal well being through the practice of the breathing techniques known as the 'Ho Hup method' combined with the a short series of 'internal' hyung or forms. This non-aggressive, sedate and relaxed Martial Arts class is taught at a suitably gentle pace. On the Neh Gong Tang Soo Do programme each Member is encouraged to progress at their own pace.